Leading from the Heart
A Weekend Retreat to Reignite Ourselves in Practice
Welcome
FRIDAY
6-7pm Welcome to the Retreat
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7-8pm Light dinner will be served
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8-10pm Sitting in circle around the fire
Get to know one another and set intentions for the weekend
Unwind
Guests may arrive anytime after 3pm.
SATURDAY
Connect
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Relaxed morning with self-serve breakfast
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10am-11am - Yoga
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11:15-12pm - Guided Nature Meditation Walk
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12-1pm LUNCH - Includes discussion of mindful nutrition
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1-3pm - Self-Care Free Time
Use this time to engage in self-care, such as use of spa, reading, resting, journaling, exercising. These activities may be guided or individual.
Invitation: Share a self-care offering with the group
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3-5pm - Professional Development Group Workshop
Members are invited to bring a personal or professional challenge that they want support in working through.
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5:30-6:30pm - Group meal preparation. Discussion of balanced nutrition continues.
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6:30-7:30pm - DINNER - Mindful community eating
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8pm - Outdoor group energy release activity
SUNDAY
Reflect
9:30am-10am - Light yoga/stretch
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10am- Community breakfast ​
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11-1 - Candle making workshop with components of peer supervision and self-reflection woven in. Includes a foraging component and intention setting for the future.
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1-2 - Light lunch
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2pm- Closing circle and departures
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Guests are asked to depart by 4pm.
