Workshops, Trainings & Group Therapy

Various group programs tailored to your needs!

Whether you are an organization seeking training for your staff, or an individual or group seeking a workshop or therapy, I can create a customized program upon request.

Topics of Interest

Sample workshop topics that can be customized to your request

01

Trauma Informed Living

Trauma-focused staff training opportunities, delivered virtually or in person.

Group workshops to deepen your understanding of trauma and learn to heal from it.

03

Healing through Indigenous Ways

Learn about living in balance through Indigenous teachings. Deepen your connection to the land and find wholistic wellness through medicine wheel teachings.

05

Resiliency after Sexual Abuse

Deepen your understanding of sexual abuse and rebuild your inner warrior. Learn about the impacts of sexual abuse and learn to manage symptoms of trauma to go from surviving to thriving.

Sexual violence prevention trainings and family support groups available.

02

Trigger & Anxiety Management

Understand the brain & body's survival response, and learn to manage triggers in your daily life.

04

Emotional Regulation

Connect with your emotions and expand your coping skills to deal with tough feelings.

Incorporate a fitness or martial arts component to learn the benefits of physical wellness to our emotional wellbeing!

06

Muay Thai Therapy

Develop self-confidence and physical strength through Muay Thai and Kickboxing. Learn the powerful ways that martial arts can help us live a healthy, regulated, and value-driven life.

AVAILABLE FOR ALL AGES

WORKSHOP GOALS

Common program goals may include:

Managing symptoms of anxiety & depression
Setting boundaries
Connecting to emotions
Practicing mindfulness
Healing with nature
Improving communication & strengthening relationships

Understanding our brain's survival response
Living an authentic and value-driven life
Building confidence & self-esteem
Improving self regulation & coping skills
Practicing self-care
Building healthy habits with diet & exercise
Mastering consent, healthy relationships, & sexual health

Request a Workshop

If you would like to host a training or workshop, or participate in group therapy, please reach out to express your interest.